I use a variety of techniques throughout my massages, based on what I find is going on in the tissue and what we discuss during consultation. Therefore, all my sessions are priced the same and vary only by time.
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Swedish Massage is a very relaxing and therapeutic style of bodywork that applies long superficial strokes. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance and sleep, and greater flexibility.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries.
Sports massage focuses on the muscles related to one’s particular athletic activity. It includes pre-event, post-event and maintenance massage techniques that promote improved athletic endurance and performance, lessen chance of injury, and reduce recovery time.
Pregnancy massage offers undeniable physical benefits throughout every prenatal stage. Research has shown that women who receive massage while pregnant may have easier deliveries, a reduced chance of post-partum depression, and regain their bodies more quickly. While receiving a pregnancy massage, you are positioned on your side using specially designed bolsters and pillows for your comfort and to allow the therapist access to your back. Most normal low-risk pregnancies can receive massage with no problem. However if the pregnancy is high-risk or conditions such as pre-term labor, pre-eclampsia, eclampsia, DVT, or severe edema are present, massage may not be advised. Women with any of these conditions need a doctor's authorization before proceeding with a massage, and even if none of the conditions exist, it is still a good idea to double-check with your doctor first. Massage magazine article on prenatal massage